Getting Sleep Is A Serious Business - Check Out These Gadgets!
If you are one of those unfortunate people who find that getting a good night’s sleep is an uphill struggle, join the club! Millions of people across the world have the same difficult and many of them have found help by speaking to their doctors. Sleep Apnea is a serious condition that can really affect the quality of our lives. There are some clever devices that assist people with this condition. However some of us do not have full blown sleep Apnea, but still suffer from sleepless nights nonetheless. This article takes a look at some helpful gadgets currently on the market that may be just what the doctor ordered!
NightWave Sleep Assistant - $49.99
We get the ball rolling
with this clever little device called the NightWave Sleep Assistant. It is only
about the size of a jewellery box but certainly packs a punch in the battle for
sleep! The device projects a soft, pulsing blue light onto your wall or ceiling
as you prepare to sleep for the night. You are then required to undergo a
bespoke breathing exercise that follows the actions of your new blue best
friend. This continues for about 7 minutes, at which point you should be
entering the land of nod. We have tried this routine and it actually works! By
following this pattern, you are teaching your body how to relax and stop all
active thoughts. A definite winner in the war against sleepless nights, check
this out soon!
Verilux Rise & Shine Natural Wake-Up Light - $99.95
This device is supposed
to offer you an idyllic environment to wake up into. It is a very clever gadget
and acts as a natural alarm clock that will ease you into the morning without
any loud noises or harsh lights. The gradual introduction of light accompanied
with the sounds of birds chirping quietly allows your senses to recover in a
chilled and civilised manner. We love this device and couldn’t get enough of
the beautiful vibe it emits, and you can leave your dreams on hold until the
next time!
Zeo Sleep Manager Pro - $99
This wonderful gadget
teams up with an iPhone app in order to analyse your sleeping pattern down to a
tee. You are required to wear a small headband during your slumber, and this
features a small device that monitors your sleeping pattern like a real live
lab technician. The results are transmitted wirelessly to your iPhone app. This
information is relayed to the Zeo website where your pattern is fed into a
special algorithm-like process. You are then advised on what action to take in
future in order to achieve a more balanced sleeping pattern. The advice is
usually a mixture of exercise, diet and relaxation tips. This machine has been
proven to bring sleep to the masses and we like it very much indeed!
What’s Next?
Each one of these three
clever little gadgets are very good at helping you to get some much needed
rest. But you should also speak to your local GP before taking any extra advice
on board. Your doctor will probably agree that the basics need to be addressed
before buying any additional home appliance assistance – Good Luck!
Author Bio:
Today’s guest author, Abbey Brooks, is a sales executive at CPAPonly, a dealer that provides CPAP breathing machines. She is an avid blogger and enjoys sharing her views on a variety of topics, although her niche is healthcare.